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  • Anyone can put down the drink!

    Anyone can put down the drink!

    If you give up drinking be prepared for battle. Your body won’t put up barriers. It will thank you but you will need your wits about you to face the barrage of astounded responses, the most common being the jovial ... Read More »
  • Tangy shrimp ceviche

    Tangy shrimp ceviche

    This makes a tasty entree Serves 4 ½ pound raw shrimp 1 large tomato, diced 2 cloves garlic, minced ¼ red onion, sliced finely 1 avocado, diced ½ cup finely chopped fresh parsley Juice of 2 lemons Juice of 2 ... Read More »
  • Liver Cleansing Diet and my recovery

    Dear Wendy Perkins, About ten years ago, a friend of mine introduced me to the Liver Cleansing Diet (LCD). But it’s only been in the last few weeks that I discovered the newsletter, and I’ve been very pleased to read ... Read More »
  • Depression & Anxiety on Sunrise

    Dr Sandra Cabot is interviewed on Australia’s Sunrise TV show about the various kinds of foods and health supplements that you can add in to your daily life that can really help you get on top of Depression and Anxiety. ... Read More »