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  • Feeling stressed? You may need more magnesium

    Feeling stressed? You may need more magnesium

    Magnesium deficiency is a growing concern in all Western nations.  The magnesium content of our food is declining, while certain dietary and lifestyle habits can cause you to lose excessive amounts of magnesium from your body. Being magnesium deficient places ... Read More »
  • Families and the big cover up

    Families and the big cover up

    For every alcoholic there are at least 4 to 6 family members emotionally affected, not to mention other relatives and friends.  Rationalisation and justification occurs when the alcoholic begins to find excuses to justify continued drinking. They find a myriad ... Read More »
  • Roasted sweet potato omelette

    Roasted sweet potato omelette

    This makes a delicious and filling breakfast Serves 3 1 ½ cups diced sweet potato ½ red onion, sliced 1 teaspoon dried oregano Coconut oil, ghee, butter or olive oil 6 eggs, whisked 1 handful fresh parsley, chopped Salt and ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • How I Healed My Liver

    How I Healed My Liver

    I was overweight and my liver was a ticking time bomb. . . Dr. Cabot has literally saved my life." Those are the words of radiation oncologist Thomas Eanelli MD after he reversed his fatty liver, obesity and food addiction. This informative interview will be of interest to anyone who has wondered what to do when diagnosed with a fatty liver. Read More »