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  • The 5 best foods to eat if you want to reduce inflammation

    The 5 best foods to eat if you want to reduce inflammation

    The best way to reduce inflammation is to remove or reduce the cause of the problem – for example, treat the infection, or remove the allergens or stress that are creating inflammatory chemicals. Another way to overcome excess inflammation is to eat foods with natural anti-inflammatory actions. Think of these foods as a wet blanket over a fire. Read More »
  • Alcoholism and Procrastination

    Alcoholism and Procrastination

    Whether they are drinking or not, most alcoholics have a tendency to procrastinate and use other avoidance behaviours. These behaviours are a form of denial. They often “forget” to keep their promises and they “will get around to” them eventually. ... Read More »
  • Roast pumpkin and quinoa salad

    Roast pumpkin and quinoa salad

    Serves 4 as a side salad 1 pound pumpkin, peeled and chopped into bite sized pieces 1 tablespoon olive oil 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon salt 2 cups cooked quinoa ¼ cup chopped fresh parsley ... Read More »
  • Kelly’s Liver Health Success Story

    Dr Sandra Cabot talks to Kelly at the health expo in Dubai December 2007 about her experience and success with the Liver Cleansing Diet and supplements Recommended for you Kelly’s Liver Health Success Story Danielle’s Weight Loss Success Story Edition ... Read More »
  • Dr Sandra Cabot – Liver Health

    Dr Cabot talks about why the liver is so important in health and longevity. The liver is important for fat metabolism, cholesterol levels and weight control. It cleanses the blood, destroys toxic chemicals and removes unhealthy cells from the blood ... Read More »