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  • Good health begins in the gut

    Good health begins in the gut

    The statement that good health resides in your gut was promoted by Hippocrates the father of medicine and I am a firm believer in this theory. Most of our immune system resides in the gut, and the liver is an ... Read More »
  • First Step of Alcoholics Anonymous

    First Step of Alcoholics Anonymous

    “Admitted I was powerless over alcohol and my life has become unmanageable.”  Alcoholics are powerless over alcohol! This is the message that Alcoholics Anonymous has been transmitting for over 65 years and this message that comes through loud and clear ... Read More »
  • Healthy sugar free almond fudge

    Healthy sugar free almond fudge

    High in protein and healthy fats, this fudge will help to prevent sugar cravings. Ingredients ½ cup almond butter ½ cup coconut oil 8 drops liquid stevia, or other sweetener of choice ½ medium banana ½ teaspoon almond essence Method ... Read More »
  • No more fatty liver for me

    In Autumn of 2012, I spent three days doubled over in agony. My local doctor organised for me to have some tests and these tests revealed that I had a very enlarged colon. The advice I was given was not ... Read More »
  • Why Diets Don’t Work

    Why Diets Don’t Work

    Dr Sandra Cabot interviews Marcel Mogg who, after trying many fad diets and even having had lap band surgery, was unable to maintain any kind of successful long term weight loss. In this interview, you will learn how Dr Cabot, ... Read More »
  • Snacking on almonds helps weight loss

    Snacking on almonds helps weight loss

    This is because you’re more likely to feel full and satisfied, and therefore will eat less throughout the day. There is an interesting study published in the European Journal of Nutrition called “A mid-morning snack of almonds generates satiety and ... Read More »