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  • Minty carrot salad

    Minty carrot salad

    Serves 2 2 cups grated carrot ¼ cup fresh mint leaves, sliced ¼ cup pistachios, roughly chopped 1 clove garlic, minced ½ small cucumber, finely diced ½ teaspoon ground cumin 2 tablespoons each apple cider vinegar and olive oil Mix ... Read More »
  • My doctor was amazed at my weight loss

    My doctor was amazed at my weight loss

    I want to share with you my great diagnosis! In June 2013 I was diagnosed with a mild fatty liver (that’s not the great part). My doctor acted as if it was no big deal but I kept pushing her ... Read More »
  • Breast Cancer Prevention

    Margaret Jasinska has written many books on common health issues. Margaret discusses how to take care of your breasts and reduce the risk of breast cancer. Lifestyle & nutrition play a vital role in the health of breast tissue. Read More »