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  • Feeling stressed? You may need more magnesium

    Feeling stressed? You may need more magnesium

    Magnesium deficiency is a growing concern in all Western nations.  The magnesium content of our food is declining, while certain dietary and lifestyle habits can cause you to lose excessive amounts of magnesium from your body. Being magnesium deficient places ... Read More »
  • Families and the big cover up

    Families and the big cover up

    For every alcoholic there are at least 4 to 6 family members emotionally affected, not to mention other relatives and friends.  Rationalisation and justification occurs when the alcoholic begins to find excuses to justify continued drinking. They find a myriad ... Read More »
  • Roasted sweet potato omelette

    Roasted sweet potato omelette

    This makes a delicious and filling breakfast Serves 3 1 ½ cups diced sweet potato ½ red onion, sliced 1 teaspoon dried oregano Coconut oil, ghee, butter or olive oil 6 eggs, whisked 1 handful fresh parsley, chopped Salt and ... Read More »
  • Reversing My Fatty Liver

    Beginning last summer (June 2011) I started having pain in my right side. It persisted for months and finally in September I went to the doctor. I had a CT scan that came back as severe fatty liver disease. My ... Read More »
  • Fatty Liver Can Be Reversed

    Paul Makin from Channel 7’s Today Tonight Show interviews Dr Sandra Cabot and the two Marks about the effects of a fatty liver on our health and how the condition can be reversed by altering your diet. The results are ... Read More »