Did you know?
  • Minty carrot salad

    Minty carrot salad

    Serves 2 2 cups grated carrot ¼ cup fresh mint leaves, sliced ¼ cup pistachios, roughly chopped 1 clove garlic, minced ½ small cucumber, finely diced ½ teaspoon ground cumin 2 tablespoons each apple cider vinegar and olive oil Mix ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • One Hour Love Your Liver Presentation

    Spend an hour with The Liver Doctor, Sandra Cabot MD, while she explains how your liver works and how best to maintain a healthy liver and even reverse some liver diseases. Learn why your liver health is so important and ... Read More »