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  • Feeling stressed? You may need more magnesium

    Feeling stressed? You may need more magnesium

    Magnesium deficiency is a growing concern in all Western nations.  The magnesium content of our food is declining, while certain dietary and lifestyle habits can cause you to lose excessive amounts of magnesium from your body. Being magnesium deficient places ... Read More »
  • Families and the big cover up

    Families and the big cover up

    For every alcoholic there are at least 4 to 6 family members emotionally affected, not to mention other relatives and friends.  Rationalisation and justification occurs when the alcoholic begins to find excuses to justify continued drinking. They find a myriad ... Read More »
  • Roasted sweet potato omelette

    Roasted sweet potato omelette

    This makes a delicious and filling breakfast Serves 3 1 ½ cups diced sweet potato ½ red onion, sliced 1 teaspoon dried oregano Coconut oil, ghee, butter or olive oil 6 eggs, whisked 1 handful fresh parsley, chopped Salt and ... Read More »
  • No more fatty liver for me

    In Autumn of 2012, I spent three days doubled over in agony. My local doctor organised for me to have some tests and these tests revealed that I had a very enlarged colon. The advice I was given was not ... Read More »
  • Reversing Diabetes Type 2 Naturally

    An interview with Margaret Jasinska, Naturopath and co-author of ‘Diabetes Type 2 You can reverse it naturally’. Diabetes is the fastest growing chronic disease in the world today. Find out how you can fight this with the right diet, nutritional ... Read More »