Did you know?
  • The thyroid gland and your skin

    The thyroid gland and your skin

    Did you know the health of your thyroid has an influence over the appearance of your skin? Your thyroid gland produces hormones that regulate your metabolism, helping you to maintain a healthy weight and a healthy body temperature. Thyroid hormones enable the cells of your body to produce energy and they also help to influence your mood and cognitive function. Read More »
  • Support for the Alcoholic in Recovery

    Support for the Alcoholic in Recovery

    One of the major problems in any relationships, whether it be between  husband and wife, or between either of them and their children, between de facto couples and between young people contemplating life together is the maintenance of full and ... Read More »
  • Raspberry chia pudding

    Raspberry chia pudding

    Serves 2 This is a delicious and filling breakfast that’s particularly nice on a hot summer morning. 1 cup fresh or frozen raspberries 1 cup coconut milk 3 tablespoons chia seeds 2 tablespoons plain full fat yogurt A few drops ... Read More »
  • No more nightly leg cramps

    Dear Dr Sandra Cabot, I have been taking magnesium for many years ever since I discovered that it cured my terrible night cramps. I don’t think there is anything more debilitating than a sudden attack of cramping muscles. I had ... Read More »
  • Reversing Diabetes Type 2 Naturally

    An interview with Margaret Jasinska, Naturopath and co-author of ‘Diabetes Type 2 You can reverse it naturally’. Diabetes is the fastest growing chronic disease in the world today. Find out how you can fight this with the right diet, nutritional ... Read More »