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  • The 5 best foods to eat if you want to reduce inflammation

    The 5 best foods to eat if you want to reduce inflammation

    The best way to reduce inflammation is to remove or reduce the cause of the problem – for example, treat the infection, or remove the allergens or stress that are creating inflammatory chemicals. Another way to overcome excess inflammation is to eat foods with natural anti-inflammatory actions. Think of these foods as a wet blanket over a fire. Read More »
  • Alcoholism and Procrastination

    Alcoholism and Procrastination

    Whether they are drinking or not, most alcoholics have a tendency to procrastinate and use other avoidance behaviours. These behaviours are a form of denial. They often “forget” to keep their promises and they “will get around to” them eventually. ... Read More »
  • Roast pumpkin and quinoa salad

    Roast pumpkin and quinoa salad

    Serves 4 as a side salad 1 pound pumpkin, peeled and chopped into bite sized pieces 1 tablespoon olive oil 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon salt 2 cups cooked quinoa ¼ cup chopped fresh parsley ... Read More »
  • LivaTone helped get me back on my feet

    Approximately one year ago, I had a large basal cell carcinoma removed from near my lower nose/upper lip. As the anaesthetic wore off, the pain became immense. To help deal with this strong pain, I started drinking heavily (mainly brandy). ... Read More »
  • Depression & Anxiety Today Tonight

    In this interview on Australia’s Today Tonight program, Dr Sandra Cabot discusses how to treat anxiety and depression. These conditions can really affect a person’s life and, so, it is very important to understand and treat depression and anxiety adequately. ... Read More »