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  • The truth about man boobs (gynecomastia)

    The truth about man boobs (gynecomastia)

    Have you ever wondered what causes some men to develop breasts? It’s a fairly common problem in older men, particularly if they are overweight. Although not harmful, breast development in men can signify underlying hormonal and metabolic problems which could ... Read More »
  • Alcoholism and the Family

    Alcoholism and the Family

    For every alcoholic whose life is being seriously affected by alcohol, it is estimated that there are at least four others, usually family members, who are being damaged as the illness gets worse. Husbands of alcoholic women find the situation ... Read More »
  • Energizing breakfast smoothie

    Energizing breakfast smoothie

    Flesh from 2 passionfruit ½ nectarine 2 tablespoons whey protein powder 1.5 cups almond milk 1 tablespoon almond butter Place into a blender and blend until smooth. Recommended for you Passionfruit smoothie Strawberry and coconut smoothie Chocolate, banana and coconut ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • Reversing Diabetes Type 2 Naturally

    An interview with Margaret Jasinska, Naturopath and co-author of ‘Diabetes Type 2 You can reverse it naturally’. Diabetes is the fastest growing chronic disease in the world today. Find out how you can fight this with the right diet, nutritional ... Read More »
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