Did you know?
  • Anyone can put down the drink!

    Anyone can put down the drink!

    If you give up drinking be prepared for battle. Your body won’t put up barriers. It will thank you but you will need your wits about you to face the barrage of astounded responses, the most common being the jovial ... Read More »
  • Tangy shrimp ceviche

    Tangy shrimp ceviche

    This makes a tasty entree Serves 4 ½ pound raw shrimp 1 large tomato, diced 2 cloves garlic, minced ¼ red onion, sliced finely 1 avocado, diced ½ cup finely chopped fresh parsley Juice of 2 lemons Juice of 2 ... Read More »
  • My doctor was amazed at my weight loss

    My doctor was amazed at my weight loss

    I want to share with you my great diagnosis! In June 2013 I was diagnosed with a mild fatty liver (that’s not the great part). My doctor acted as if it was no big deal but I kept pushing her ... Read More »
  • Breast Cancer Prevention

    Margaret Jasinska has written many books on common health issues. Margaret discusses how to take care of your breasts and reduce the risk of breast cancer. Lifestyle & nutrition play a vital role in the health of breast tissue. Recommended ... Read More »