Did you know?
  • What is Ice?

    What is Ice?

    I wrote about The Ice Age a few weeks ago and how this drug is taking over as the drug of choice in Western society. The worst drugs that Baby Boomers used to excess at parties in the 60’s and ... Read More »
  • Chocolate yogurt pudding

    Chocolate yogurt pudding

    Serves 2 1 ¼ cups nut milk ¼ cup chia seeds 3 tablespoons cocoa or cacao powder 1 tablespoon Greek yogurt or coconut yogurt 2 tablespoons goji berries Stevia or other sweetener of choice Shavings of 90% cocoa chocolate, as ... Read More »
  • My Liver Transformation

    My Liver Transformation

    Most people don’t know how to eat, I know I never did.  I was a small but a fast kid when I was young,  I was taught in school about the pyramid food cycle with the grains, proteins, vegetables and ... Read More »
  • Breast Cancer Prevention

    Margaret Jasinska has written many books on common health issues. Margaret discusses how to take care of your breasts and reduce the risk of breast cancer. Lifestyle & nutrition play a vital role in the health of breast tissue. Recommended ... Read More »