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  • Good health begins in the gut

    Good health begins in the gut

    The statement that good health resides in your gut was promoted by Hippocrates the father of medicine and I am a firm believer in this theory. Most of our immune system resides in the gut, and the liver is an ... Read More »
  • First Step of Alcoholics Anonymous

    First Step of Alcoholics Anonymous

    “Admitted I was powerless over alcohol and my life has become unmanageable.”  Alcoholics are powerless over alcohol! This is the message that Alcoholics Anonymous has been transmitting for over 65 years and this message that comes through loud and clear ... Read More »
  • Healthy sugar free almond fudge

    Healthy sugar free almond fudge

    High in protein and healthy fats, this fudge will help to prevent sugar cravings. Ingredients ½ cup almond butter ½ cup coconut oil 8 drops liquid stevia, or other sweetener of choice ½ medium banana ½ teaspoon almond essence Method ... Read More »
  • Fatty Liver – You Can Reverse It!

    I had my gall bladder out March, 2011. In December 2011, my doctor told me I had a “fatty liver”. I researched on line and found Dr. Cabot’s book which I promptly ordered from Amazon. My husband died from liver ... Read More »
  • What Body Type Are You?

    Dr Sandra Cabot talks to Naturopath Vicky Jane Spencer about the four different body types. Your body type is your body shape. Your body type is genetically determined (inherited). There are 4 different body types – These are Gynaeoid, Android, ... Read More »
  • Snacking on almonds helps weight loss

    Snacking on almonds helps weight loss

    This is because you’re more likely to feel full and satisfied, and therefore will eat less throughout the day. There is an interesting study published in the European Journal of Nutrition called “A mid-morning snack of almonds generates satiety and ... Read More »