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  • Case Study: Hormones and the liver

    Case Study: Hormones and the liver

    Margaret was typical of many women who come to see me trying to restore balance in their lives around the time of menopause. She was 52 years old and had gained 48 pounds (more than 21 kg) since she went through menopause 2 years ago. She was an apple-shaped woman (Android body type) carrying all her excessive weight in the abdominal area and had a roll of fat around her upper abdomen. This roll of fat around the upper abdomen often indicates that the liver is fatty. Read More »
  • Alcoholics and low self-esteem

    Alcoholics and low self-esteem

    I have never met an alcoholic who has a healthy self-esteem, self-worth, self-image of themselves. Alcoholics confuse their feelings of confidence with self-esteem and it’s not until I explain to them the difference that they gain understanding. The reality is ... Read More »
  • Dairy free coconut custard

    Dairy free coconut custard

    Serves 4 4 eggs, lightly whisked 1 cup canned full fat coconut milk 1 teaspoon vanilla extract Liquid stevia, honey or maple syrup, to taste (optional) Preheat the oven to 350ºF. Place all ingredients except eggs into a small pot ... Read More »
  • The Path to Living a Healthy Life

    My boyfriend, Bill, came into my life in January of this year. I have suffered since my teen years with migraines and back pain and have been prescribed high levels of acetaminophen and ibuprofin over the years along with other ... Read More »
  • Natural Bio-identical Hormones

    Natural Bio-identical Hormones

    Dr Dan and Dr Cabot discuss the use of natural bio-identical hormones. Dr Sandra Cabot has been recommending bio-identical progesterone for women’s irregular menstrual health with favourable results for decades and has wrriten several books on the subject. Read More »
  • Case Study: Hormones and the liver

    Case Study: Hormones and the liver

    Margaret was typical of many women who come to see me trying to restore balance in their lives around the time of menopause. She was 52 years old and had gained 48 pounds (more than 21 kg) since she went through menopause 2 years ago. She was an apple-shaped woman (Android body type) carrying all her excessive weight in the abdominal area and had a roll of fat around her upper abdomen. This roll of fat around the upper abdomen often indicates that the liver is fatty. Read More »