Did you know?
  • The thyroid gland and your skin

    The thyroid gland and your skin

    Did you know the health of your thyroid has an influence over the appearance of your skin? Your thyroid gland produces hormones that regulate your metabolism, helping you to maintain a healthy weight and a healthy body temperature. Thyroid hormones enable the cells of your body to produce energy and they also help to influence your mood and cognitive function. Read More »
  • Support for the Alcoholic in Recovery

    Support for the Alcoholic in Recovery

    One of the major problems in any relationships, whether it be between  husband and wife, or between either of them and their children, between de facto couples and between young people contemplating life together is the maintenance of full and ... Read More »
  • Raspberry chia pudding

    Raspberry chia pudding

    Serves 2 This is a delicious and filling breakfast that’s particularly nice on a hot summer morning. 1 cup fresh or frozen raspberries 1 cup coconut milk 3 tablespoons chia seeds 2 tablespoons plain full fat yogurt A few drops ... Read More »
  • Testimonial from Sue Hemmings

    Sue is a specialized nursing sister from Sydney, Australia. Since about the fourth grade, I have been overweight. There is not one member of my original family that has not at some time had a weight problem, but I eclipsed ... Read More »
  • Danielle’s Weight Loss Success Story

    Danielle tells about her incredible weight loss success story. Danielle lost 54 kgs/120lbs following the Dr Sandra Cabot weight loss plan. Recommended for you Kelly’s Liver Health Success Story Kelly’s Liver Health Success Story Edition #14.3 Autoimmune disease: An interesting ... Read More »