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  • Banana papaya protein smoothie

    Banana papaya protein smoothie

    Serves 1 1 small banana 2 inch slice papaya, peeled 2 tablespoons whey protein powder 1 tablespoon coconut oil 1 tablespoon ground flaxseeds 1.5 cups water Place all ingredients into a blender and blend until smooth. Read More »
  • I now love my liver – and I feel amazing!

    I am a 53 year old woman in menopause who has always been active. I quit smoking November 1, 2010 which was a major milestone for me.  One of the reasons I kept smoking was to keep my weight down ... Read More »
  • Depression & Anxiety Today Tonight

    In this interview on Australia’s Today Tonight program, Dr Sandra Cabot discusses how to treat anxiety and depression. These conditions can really affect a person’s life and, so, it is very important to understand and treat depression and anxiety adequately. Read More »