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  • Grain free lamb patties

    Grain free lamb patties

    These patties make a quick and delicious lunch or dinner when served with salad or vegetables. 1lb ground lamb 1 handful fresh parsley, finely chopped ½ brown onion, finely grated 2 tablespoons finely chopped fresh rosemary 2 cloves garlic, finely ... Read More »
  • NAFLD no more

    Raenie's weight problem started when he first went to school through what I guess was stress (he has autism). I have been back and forward to the local children's hospital with him with no luck - Raenie was told that he only has to do more exercise and eat less. His eating was not the problem - we are a large family and I prepare every meal from scratch. I have always monitored what and when Raenie ate but his weight kept creeping up. I was so scared and worried by this but kept finding that we ended up sitting in front of doctors who disbelieved I was doing everything possible to help Raenie - he is my son and he is my main priority. The last straw came when they told me he had non alcoholic fatty liver disease (NAFLD). Read More »
  • Depression & Anxiety on Sunrise

    Dr Sandra Cabot is interviewed on Australia’s Sunrise TV show about the various kinds of foods and health supplements that you can add in to your daily life that can really help you get on top of Depression and Anxiety. ... Read More »