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  • Refreshing cantaloupe salad

    Refreshing cantaloupe salad

    Serves 2 2 large handfuls fresh spinach leaves 1 cup diced cantaloupe ½ avocado, sliced ½ cup snow peas, cut in half ½ red pepper (capsicum), diced ¼ cup toasted sunflower seeds ¼ cup lime juice 2 tablespoons macadamia nut ... Read More »
  • Healing my Fatty Liver

    When I finally gave up smoking after almost 30 years, I realised that I would probably put some weight on and I was prepared for that. What I did not expect was to find I now had a fatty liver. ... Read More »
  • Reversing Diabetes Type 2 Naturally

    An interview with Margaret Jasinska, Naturopath and co-author of ‘Diabetes Type 2 You can reverse it naturally’. Diabetes is the fastest growing chronic disease in the world today. Find out how you can fight this with the right diet, nutritional ... Read More »