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  • Balsamic roasted strawberries

    Balsamic roasted strawberries

    This is delicious as an occasional dessert. Serves 4 2 cups washed and hulled strawberries 1 tablespoon balsamic vinegar 1 tablespoon coconut sugar Greek yogurt, for serving Preheat the oven to 395ºF. Place the strawberries, vinegar and sugar into a ... Read More »
  • No more nightly leg cramps

    Dear Dr Sandra Cabot, I have been taking magnesium for many years ever since I discovered that it cured my terrible night cramps. I don’t think there is anything more debilitating than a sudden attack of cramping muscles. I had ... Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »