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  • Case study: Fibromyalgia and thyroid problems

    Case study: Fibromyalgia and thyroid problems

    Taryn was a 27 year old photographer who came for see me for help with fibromyalgia. Fibromyalgia is not that common in such young girls, but Taryn had a long history of immune system problems, and fibromyalgia is common in people like that. Read More »
  • Adult daughters of alcoholic mothers

    Adult daughters of alcoholic mothers

    Most alcoholic daughters with alcoholic mothers described their growing-up experiences as filled with anger, disgust and disappointment, and devoid of bonding and nurturing. Adult daughters of alcoholic mothers were more “attacking” in their comments than were daughters of alcoholic fathers. ... Read More »
  • Nourishing breakfast smoothie

    Nourishing breakfast smoothie

    Serves 1 1 large handful spinach leaves 1 banana ½ cup berries of your choice 1 cup water 2 tablespoons protein powder 1 tablespoon chia seeds 1 tablespoon coconut oil Place all ingredients into a blender and blend until smooth. ... Read More »
  • NAFLD no more

    Raenie's weight problem started when he first went to school through what I guess was stress (he has autism). I have been back and forward to the local children's hospital with him with no luck - Raenie was told that he only has to do more exercise and eat less. His eating was not the problem - we are a large family and I prepare every meal from scratch. I have always monitored what and when Raenie ate but his weight kept creeping up. I was so scared and worried by this but kept finding that we ended up sitting in front of doctors who disbelieved I was doing everything possible to help Raenie - he is my son and he is my main priority. The last straw came when they told me he had non alcoholic fatty liver disease (NAFLD). Read More »
  • Breast Cancer Prevention

    Margaret Jasinska has written many books on common health issues. Margaret discusses how to take care of your breasts and reduce the risk of breast cancer. Lifestyle & nutrition play a vital role in the health of breast tissue. Recommended ... Read More »
  • Reduce your sugar cravings!

    Reduce your sugar cravings!

    The herb Gymnema sylvestre helps to lower elevated blood sugar. Gymnema sylvestre is a woody climbing plant that is native to parts of India. It has been used there medicinally for thousands of years for a range of ailments. The ... Read More »