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  • Alcoholics and low self-esteem

    Alcoholics and low self-esteem

    I have never met an alcoholic who has a healthy self-esteem, self-worth, self-image of themselves. Alcoholics confuse their feelings of confidence with self-esteem and it’s not until I explain to them the difference that they gain understanding. The reality is ... Read More »
  • Dairy free coconut custard

    Dairy free coconut custard

    Serves 4 4 eggs, lightly whisked 1 cup canned full fat coconut milk 1 teaspoon vanilla extract Liquid stevia, honey or maple syrup, to taste (optional) Preheat the oven to 350ºF. Place all ingredients except eggs into a small pot ... Read More »
  • No more fatty liver for me

    In Autumn of 2012, I spent three days doubled over in agony. My local doctor organised for me to have some tests and these tests revealed that I had a very enlarged colon. The advice I was given was not ... Read More »
  • Dr Sandra Cabot – Gluten

    Dr Sandra Cabot on how gluten, as found in contemporary meals, can effect your health. Many people are sensitive to gluten and they don’t even realize that this is the root cause of many of their health problems. Recommended for ... Read More »