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  • Alcohol and Dopamine

    Alcohol and Dopamine

    Most people I talk to about alcoholism and what causes it have no idea that it is a brain chemistry problem and genetic. All drugs which lead to dependence appear to affect the dopamine system. Stimulants like amphetamine and cocaine ... Read More »
  • Creamy carrot noodles

    Creamy carrot noodles

      This makes a tasty and interesting side dish when serving seafood or poultry.   Serves 2 1 large carrot, sliced into noodles (you can use a vegetable peeler or spiralizer) 1 tablespoon tahini 1 tablespoon macadamia nut oil (or ... Read More »
  • Liver Cleansing Diet and my recovery

    Dear Wendy Perkins, About ten years ago, a friend of mine introduced me to the Liver Cleansing Diet (LCD). But it’s only been in the last few weeks that I discovered the newsletter, and I’ve been very pleased to read ... Read More »
  • Depression & Anxiety on Sunrise

    Dr Sandra Cabot is interviewed on Australia’s Sunrise TV show about the various kinds of foods and health supplements that you can add in to your daily life that can really help you get on top of Depression and Anxiety. ... Read More »