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  • Warm broccoli salad

    Warm broccoli salad

    Serves 4 as a side salad 2 broccoli florets ½ red onion, sliced finely ½ cup chopped raw almonds ½ cup cherry tomatoes, halved 2 boiled eggs, sliced 2 tablespoons apple cider vinegar 2 tablespoons olive oil Cut broccoli into ... Read More »
  • My doctor was amazed at my weight loss

    My doctor was amazed at my weight loss

    I want to share with you my great diagnosis! In June 2013 I was diagnosed with a mild fatty liver (that’s not the great part). My doctor acted as if it was no big deal but I kept pushing her ... Read More »
  • Reversing Fatty Liver Video

    What is fatty liver disease and how do you get it? More importantly, how do you fix it? Watch and listen to Dr Sandra Cabot and naturopath Margaret Jasinska discuss why the liver stores fat, how fatty liver affects your ... Read More »
  • Magnesium helps to alleviate depression

    Magnesium helps to alleviate depression

    Research has shown that people with an inadequate intake of magnesium have less serotonin in their brain. Serotonin is a feel-good neurotransmitter that helps promote feelings of contentment and satisfaction. Studies have shown that some prescription antidepressant medications actually raise ... Read More »