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  • The 5 best foods to eat if you want to reduce inflammation

    The 5 best foods to eat if you want to reduce inflammation

    The best way to reduce inflammation is to remove or reduce the cause of the problem – for example, treat the infection, or remove the allergens or stress that are creating inflammatory chemicals. Another way to overcome excess inflammation is to eat foods with natural anti-inflammatory actions. Think of these foods as a wet blanket over a fire. Read More »
  • Alcoholism and Procrastination

    Alcoholism and Procrastination

    Whether they are drinking or not, most alcoholics have a tendency to procrastinate and use other avoidance behaviours. These behaviours are a form of denial. They often “forget” to keep their promises and they “will get around to” them eventually. ... Read More »
  • Roast pumpkin and quinoa salad

    Roast pumpkin and quinoa salad

    Serves 4 as a side salad 1 pound pumpkin, peeled and chopped into bite sized pieces 1 tablespoon olive oil 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon salt 2 cups cooked quinoa ¼ cup chopped fresh parsley ... Read More »
  • No more Fatty Liver!

    I was diagnosed with fatty liver on 14th May and today (19 October) had a scan which showed a normal, healthy liver, much to the surprise of the Radiologist. I took Livatone Plus twice daily, reduced my alcohol consumption down ... Read More »
  • Why Diets Don’t Work

    Why Diets Don’t Work

    Dr Sandra Cabot interviews Marcel Mogg who, after trying many fad diets and even having had lap band surgery, was unable to maintain any kind of successful long term weight loss. In this interview, you will learn how Dr Cabot, ... Read More »