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  • Alcoholism and the Family

    Alcoholism and the Family

    For every alcoholic whose life is being seriously affected by alcohol, it is estimated that there are at least four others, usually family members, who are being damaged as the illness gets worse. Husbands of alcoholic women find the situation ... Read More »
  • Apple pie smoothie

    Apple pie smoothie

    Serves 1 1 red apple ½ teaspoon cinnamon 2 tablespoons whey protein powder 1 tablespoon chia seeds 1 cup milk of your choice Place all ingredients into a powerful blender and blend until smooth. Recommended for you Passionfruit smoothie Chocolate, ... Read More »
  • Healing my Fatty Liver

    When I finally gave up smoking after almost 30 years, I realised that I would probably put some weight on and I was prepared for that. What I did not expect was to find I now had a fatty liver. ... Read More »
  • What Body Type Are You?

    Dr Sandra Cabot talks to Naturopath Vicky Jane Spencer about the four different body types. Your body type is your body shape. Your body type is genetically determined (inherited). There are 4 different body types – These are Gynaeoid, Android, ... Read More »
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