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  • Bipolar disorder and alcoholism linked

    Bipolar disorder and alcoholism often occur together. Up to half the people who have bipolar disorder also struggle with alcoholism. Although the association between bipolar disorder and alcoholism isn’t clearly understood, these factors likely play a role: Inherited traits. Genetic ... Read More »
  • Apple and chia pudding

    This makes a lovely breakfast or dessert Serves 1 Ingredients 1 finely chopped apple 1 fresh medjool date, finely chopped 1 tablespoon slivered almonds 1 ½ teaspoons water ¼ teaspoon cinnamon 2 tablespoons chia seeds ¼ cup almond or other ... Read More »
  • No more nightly leg cramps

    Dear Dr Sandra Cabot, I have been taking magnesium for many years ever since I discovered that it cured my terrible night cramps. I don’t think there is anything more debilitating than a sudden attack of cramping muscles. I had ... Read More »
  • Dr Sandra Cabot – Gluten

    Dr Sandra Cabot on how gluten, as found in contemporary meals, can effect your health. Many people are sensitive to gluten and they don’t even realize that this is the root cause of many of their health problems. Recommended for ... Read More »