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  • Thai chicken patties

    Thai chicken patties

    These make a great lunch with a salad. 1 pound ground chicken breasts 1 tablespoon fish sauce 1 tablespoon coconut aminos 1 tablespoon fresh, grated ginger ½ teaspoon salt ¼ cup fresh cilantro (coriander), finely diced 1 clove garlic, finely ... Read More »
  • The Liver Cleansing Diet Really Works!

    Hi, I’m 47 and just completed the 8 week Liver Cleansing Diet. I’ve been a meat eater since I’ve had teeth and as a bodybuilder now, my diet consists of mostly protein and fats with occasional junk on the weekends. ... Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »