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  • Families and the big cover up

    Families and the big cover up

    For every alcoholic there are at least 4 to 6 family members emotionally affected, not to mention other relatives and friends.  Rationalisation and justification occurs when the alcoholic begins to find excuses to justify continued drinking. They find a myriad ... Read More »
  • Almond butter cups

    Almond butter cups

    This is a delicious treat made of simple, wholesome ingredients. Chocolate coating ½ cup cacao or cocoa powder ½ cup coconut oil or cacao butter, melted Stevia, xylitol or other sweetener of choice Filling ingredients ½ cup almond butter 2 ... Read More »
  • My doctor was amazed at my weight loss

    My doctor was amazed at my weight loss

    I want to share with you my great diagnosis! In June 2013 I was diagnosed with a mild fatty liver (that’s not the great part). My doctor acted as if it was no big deal but I kept pushing her ... Read More »
  • Natural Bio-identical Hormones

    Natural Bio-identical Hormones

    Dr Dan and Dr Cabot discuss the use of natural bio-identical hormones. Dr Sandra Cabot has been recommending bio-identical progesterone for women’s irregular menstrual health with favourable results for decades and has wrriten several books on the subject. Read More »