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  • Are you too tired to stick to a healthy diet?

    Are you too tired to stick to a healthy diet?

    Most of us want to be healthy, feel great and look our best. Generally we know what we should be doing for our health – eat more vegetables, eat less sugar, get more exercise.  The reality is, we don’t always ... Read More »
  • Healthy chicken schnitzel

    Healthy chicken schnitzel

    Serves 4 2 chicken breasts, sliced in half 2 eggs, lightly whisked ¼ cup tapioca or arrowroot flour ½ cup coconut flour 1 cup almond meal 1 teaspoon ground cumin ½ teaspoon salt Flatten the chicken breasts with a meat ... Read More »
  • The Liver Cleansing Diet Really Works!

    Hi, I’m 47 and just completed the 8 week Liver Cleansing Diet. I’ve been a meat eater since I’ve had teeth and as a bodybuilder now, my diet consists of mostly protein and fats with occasional junk on the weekends. ... Read More »
  • Fatty Liver Can Be Reversed

    Paul Makin from Channel 7’s Today Tonight Show interviews Dr Sandra Cabot and the two Marks about the effects of a fatty liver on our health and how the condition can be reversed by altering your diet. The results are ... Read More »