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  • Hepatitis C and Diabetes

    Hepatitis C and Diabetes

    A Deadly Combination Having hepatitis C greatly increases your risk of developing type 2 diabetes, and diabetes worsens the prognosis of hepatitis C. Hepatitis C was first identified and named in 1989.  The virus infects liver cells and causes liver ... Read More »
  • Alcoholism and Procrastination

    Alcoholism and Procrastination

    Whether they are drinking or not, most alcoholics have a tendency to procrastinate and use other avoidance behaviours. These behaviours are a form of denial. They often “forget” to keep their promises and they “will get around to” them eventually. ... Read More »
  • Roast pumpkin and quinoa salad

    Roast pumpkin and quinoa salad

    Serves 4 as a side salad 1 pound pumpkin, peeled and chopped into bite sized pieces 1 tablespoon olive oil 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon salt 2 cups cooked quinoa ¼ cup chopped fresh parsley ... Read More »
  • I now love my liver – and I feel amazing!

    I am a 53 year old woman in menopause who has always been active. I quit smoking November 1, 2010 which was a major milestone for me.  One of the reasons I kept smoking was to keep my weight down ... Read More »
  • Breast Cancer Prevention

    Margaret Jasinska has written many books on common health issues. Margaret discusses how to take care of your breasts and reduce the risk of breast cancer. Lifestyle & nutrition play a vital role in the health of breast tissue. Recommended ... Read More »