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  • Warm broccoli salad

    Warm broccoli salad

    Serves 4 as a side salad 2 broccoli florets ½ red onion, sliced finely ½ cup chopped raw almonds ½ cup cherry tomatoes, halved 2 boiled eggs, sliced 2 tablespoons apple cider vinegar 2 tablespoons olive oil Cut broccoli into ... Read More »
  • No More Risk Factors!

    Dear Dr Sandra Cabot, I’ve been taking your LivaTone for many months now as well as following your guidelines for healthy eating as outlined in your book. The VA has been concerned about my cholesterol for some time now – ... Read More »
  • Why Diets Don’t Work

    Why Diets Don’t Work

    Dr Sandra Cabot interviews Marcel Mogg who, after trying many fad diets and even having had lap band surgery, was unable to maintain any kind of successful long term weight loss. In this interview, you will learn how Dr Cabot, ... Read More »
  • Magnesium helps to alleviate depression

    Magnesium helps to alleviate depression

    Research has shown that people with an inadequate intake of magnesium have less serotonin in their brain. Serotonin is a feel-good neurotransmitter that helps promote feelings of contentment and satisfaction. Studies have shown that some prescription antidepressant medications actually raise ... Read More »