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  • Recurrent Bladder Infections – what to do

    Recurrent Bladder Infections – what to do

    Many women suffer with recurrent bladder infections and find it hard to control this problem with antibiotics. The over use of antibiotics leads to more bladder infections and the problem becomes chronic often leading to interstitial cystitis. Women with interstitial ... Read More »
  • Raw vegan pecan cookies

    Raw vegan pecan cookies

    These cookies are definitely safe to eat raw. They don’t require any baking and are absolutely delicious. 1 cup pecans ¼ cup unsweetened shredded coconut ¼ cup cocoa or cacao powder 10 medjool dates, pitted Place all ingredients into a ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »