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  • Banana papaya protein smoothie

    Banana papaya protein smoothie

    Serves 1 1 small banana 2 inch slice papaya, peeled 2 tablespoons whey protein powder 1 tablespoon coconut oil 1 tablespoon ground flaxseeds 1.5 cups water Place all ingredients into a blender and blend until smooth. Read More »
  • What Body Type Are You?

    Dr Sandra Cabot talks to Naturopath Vicky Jane Spencer about the four different body types. Your body type is your body shape. Your body type is genetically determined (inherited). There are 4 different body types – These are Gynaeoid, Android, ... Read More »