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  • Alcohol and Dopamine

    Alcohol and Dopamine

    Most people I talk to about alcoholism and what causes it have no idea that it is a brain chemistry problem and genetic. All drugs which lead to dependence appear to affect the dopamine system. Stimulants like amphetamine and cocaine ... Read More »
  • Creamy carrot noodles

    Creamy carrot noodles

      This makes a tasty and interesting side dish when serving seafood or poultry.   Serves 2 1 large carrot, sliced into noodles (you can use a vegetable peeler or spiralizer) 1 tablespoon tahini 1 tablespoon macadamia nut oil (or ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • Dr Sandra Cabot – Fatty Liver Book

    Dr Sandra Cabot talks about her book, “Fatty Liver – You can reverse it”.  Fatty liver, if not reversed, is often a trigger for obesity, cancer, heart disease and diabetes. This book provides effective and proven solutions to heal a ... Read More »