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  • Anyone can put down the drink!

    Anyone can put down the drink!

    If you give up drinking be prepared for battle. Your body won’t put up barriers. It will thank you but you will need your wits about you to face the barrage of astounded responses, the most common being the jovial ... Read More »
  • Tangy shrimp ceviche

    Tangy shrimp ceviche

    This makes a tasty entree Serves 4 ½ pound raw shrimp 1 large tomato, diced 2 cloves garlic, minced ¼ red onion, sliced finely 1 avocado, diced ½ cup finely chopped fresh parsley Juice of 2 lemons Juice of 2 ... Read More »
  • No more Fatty Liver!

    I was diagnosed with fatty liver on 14th May and today (19 October) had a scan which showed a normal, healthy liver, much to the surprise of the Radiologist. I took Livatone Plus twice daily, reduced my alcohol consumption down ... Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »