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  • Ebola – what you must know

    Ebola – what you must know

    Ebola is a virus that was first discovered back in 1976 near the Ebola River in Africa. Since that time, it has periodically erupted, but the outbreak in 2014 in West Africa is the largest yet.  While the death rate ... Read More »
  • Oven roasted butternut squash

    Oven roasted butternut squash

    Serves 4 as an accompaniment to protein and salad. 1 medium butternut squash ¼ teaspoon salt ½ teaspoon ground cumin Olive oil Preheat the oven to 350ºF. Peel the squash, remove the seeds and chop into approximately one inch cubes. ... Read More »
  • Your Thyroid Problems Solved

    Our very talented naturopath, Margaret Jasinska, discusses thyroid health conditions and the contributing factors. Margaret also talks about what we can do to help improve the health of our thyroid gland and to reduce the risk of thyroid disease. Recommended ... Read More »