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  • Alcoholics and low self-esteem

    Alcoholics and low self-esteem

    I have never met an alcoholic who has a healthy self-esteem, self-worth, self-image of themselves. Alcoholics confuse their feelings of confidence with self-esteem and it’s not until I explain to them the difference that they gain understanding. The reality is ... Read More »
  • Dairy free coconut custard

    Dairy free coconut custard

    Serves 4 4 eggs, lightly whisked 1 cup canned full fat coconut milk 1 teaspoon vanilla extract Liquid stevia, honey or maple syrup, to taste (optional) Preheat the oven to 350ºF. Place all ingredients except eggs into a small pot ... Read More »
  • Liver Cleansing Diet and my recovery

    Dear Wendy Perkins, About ten years ago, a friend of mine introduced me to the Liver Cleansing Diet (LCD). But it’s only been in the last few weeks that I discovered the newsletter, and I’ve been very pleased to read ... Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »