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  • Warm broccoli salad

    Warm broccoli salad

    Serves 4 as a side salad 2 broccoli florets ½ red onion, sliced finely ½ cup chopped raw almonds ½ cup cherry tomatoes, halved 2 boiled eggs, sliced 2 tablespoons apple cider vinegar 2 tablespoons olive oil Cut broccoli into ... Read More »
  • Acne and Eczema

    Acne and Eczema

    Recently I received a telephone call from Gail, distressed for her son Phil. Since Phil was 8 years old, he had suffered from breakouts all over his body that Gail described as ringworm and eczema, occurring during the winter months, only to clear up over the summer leaving white marks all over his skin. Over the years, Gail had taken her son to countless skin specialists, iridologists and doctors, trying countless creams and anti-biotics, only to have her Phil's skin irritations reoccur every winter. In fact, as he was getting older, acne was also starting to manifest increasingly - to the point that Phil was becoming reclusive and self conscious, with eventual sleep disturbances, constantly waking at around 1am. Read More »
  • Depression & Anxiety Today Tonight

    In this interview on Australia’s Today Tonight program, Dr Sandra Cabot discusses how to treat anxiety and depression. These conditions can really affect a person’s life and, so, it is very important to understand and treat depression and anxiety adequately. ... Read More »
  • Magnesium helps to alleviate depression

    Magnesium helps to alleviate depression

    Research has shown that people with an inadequate intake of magnesium have less serotonin in their brain. Serotonin is a feel-good neurotransmitter that helps promote feelings of contentment and satisfaction. Studies have shown that some prescription antidepressant medications actually raise ... Read More »