Did you know?
  • The thyroid gland and your skin

    The thyroid gland and your skin

    Did you know the health of your thyroid has an influence over the appearance of your skin? Your thyroid gland produces hormones that regulate your metabolism, helping you to maintain a healthy weight and a healthy body temperature. Thyroid hormones enable the cells of your body to produce energy and they also help to influence your mood and cognitive function. Read More »
  • Support for the Alcoholic in Recovery

    Support for the Alcoholic in Recovery

    One of the major problems in any relationships, whether it be between  husband and wife, or between either of them and their children, between de facto couples and between young people contemplating life together is the maintenance of full and ... Read More »
  • Raspberry chia pudding

    Raspberry chia pudding

    Serves 2 This is a delicious and filling breakfast that’s particularly nice on a hot summer morning. 1 cup fresh or frozen raspberries 1 cup coconut milk 3 tablespoons chia seeds 2 tablespoons plain full fat yogurt A few drops ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • Hepatitis Fighting It Naturally

    Hepatitis Fighting It Naturally

    Spend 10 minutes with Dr Sandra Cabot and Naturopath Christine Ki as they discuss how to fight hepatitis naturally. Dr Cabot presents her ideas on how to help those with liver diseases using nutritional medicine, which she has been using ... Read More »