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  • Got gas? Natural solutions for flatulence

    Got gas? Natural solutions for flatulence

    Flatulence, or gas is a normal part of life. It’s just not pleasant because it can be accompanied by embarrassing noises and an unpleasant smell. According to the National Digestive Diseases Information Clearinghouse, the average person passes gas about 14 ... Read More »
  • First Step of Alcoholics Anonymous

    First Step of Alcoholics Anonymous

    “Admitted I was powerless over alcohol and my life has become unmanageable.”  Alcoholics are powerless over alcohol! This is the message that Alcoholics Anonymous has been transmitting for over 65 years and this message that comes through loud and clear ... Read More »
  • Dairy free banana popsicles

    Dairy free banana popsicles

    One 15 oz can coconut milk 2 large bananas 1/2 tsp vanilla essence 1 fresh date 1 tablespoon coconut butter Place all ingredients into a blender or food processor and process until smooth. Pour into popsicle molds and freeze until ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • Danielle’s Weight Loss Success Story

    Danielle tells about her incredible weight loss success story. Danielle lost 54 kgs/120lbs following the Dr Sandra Cabot weight loss plan. Recommended for you Kelly’s Liver Health Success Story Kelly’s Liver Health Success Story Edition #14.3 Autoimmune disease: An interesting ... Read More »