Did you know?
  • Are you giving your cells the nutrients they need to create energy?

    Are you giving your cells the nutrients they need to create energy?

    Fatigue is an extremely common problem I see at my clinics. Many patients complain of unrefreshing sleep and fatigue in the mornings, making it difficult for them to face the challenges of the day. Some patients feel alright in the mornings, yet their energy quickly runs out in the early afternoon, and they arrive home from work each evening thoroughly exhausted. Long term fatigue can lead to depression, and feeling depressed only depletes energy levels even further. There are so many different possible causes of fatigue, which can make it a difficult condition to overcome. Poor quality sleep, hormonal imbalances and immune system disorders are all common culprits. One culprit that people often don’t think of is nutrient deficiencies. Read More »
  • Roast pumpkin and chicken salad

    Roast pumpkin and chicken salad

    Serves 2 2 cooked chicken breasts (or leftover roast chicken), diced 1 cup diced raw pumpkin 2 cloves garlic, sliced ¼ red onion, sliced ½ red pepper (capsicum), sliced ½ cup cherry tomatoes, halved 1 handful arugula (rocket) Salt and ... Read More »
  • LivaTone helped get me back on my feet

    Approximately one year ago, I had a large basal cell carcinoma removed from near my lower nose/upper lip. As the anaesthetic wore off, the pain became immense. To help deal with this strong pain, I started drinking heavily (mainly brandy). ... Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »