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  • Alcoholics and low self-esteem

    Alcoholics and low self-esteem

    I have never met an alcoholic who has a healthy self-esteem, self-worth, self-image of themselves. Alcoholics confuse their feelings of confidence with self-esteem and it’s not until I explain to them the difference that they gain understanding. The reality is ... Read More »
  • Dairy free coconut custard

    Dairy free coconut custard

    Serves 4 4 eggs, lightly whisked 1 cup canned full fat coconut milk 1 teaspoon vanilla extract Liquid stevia, honey or maple syrup, to taste (optional) Preheat the oven to 350ºF. Place all ingredients except eggs into a small pot ... Read More »
  • A miracle by any other name

    A miracle by any other name

    A few years ago I was diagnosed with carpal tunnel syndrome and osteoarthritis in my right hand and thumb. I tried all the 'traditional' medical things and nothing helped with the pain and loss of movement in my thumb . . . and then I found serrapeptase! It has been truly miraculous for me and I now have full use of my hand and thumb back. Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »
  • Eating shrimp could make you very sick!

    Eating shrimp could make you very sick!

    That’s the conclusion of a recent consumer report that studied the safety of frozen shrimp sold in the United States. The results were really quite horrifying. The investigators purchased 342 packages of frozen shrimp. Some were raw and some were ... Read More »