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  • Feeling stressed? You may need more magnesium

    Feeling stressed? You may need more magnesium

    Magnesium deficiency is a growing concern in all Western nations.  The magnesium content of our food is declining, while certain dietary and lifestyle habits can cause you to lose excessive amounts of magnesium from your body. Being magnesium deficient places ... Read More »
  • Families and the big cover up

    Families and the big cover up

    For every alcoholic there are at least 4 to 6 family members emotionally affected, not to mention other relatives and friends.  Rationalisation and justification occurs when the alcoholic begins to find excuses to justify continued drinking. They find a myriad ... Read More »
  • Roasted sweet potato omelette

    Roasted sweet potato omelette

    This makes a delicious and filling breakfast Serves 3 1 ½ cups diced sweet potato ½ red onion, sliced 1 teaspoon dried oregano Coconut oil, ghee, butter or olive oil 6 eggs, whisked 1 handful fresh parsley, chopped Salt and ... Read More »
  • Acne and Eczema

    Acne and Eczema

    Recently I received a telephone call from Gail, distressed for her son Phil. Since Phil was 8 years old, he had suffered from breakouts all over his body that Gail described as ringworm and eczema, occurring during the winter months, only to clear up over the summer leaving white marks all over his skin. Over the years, Gail had taken her son to countless skin specialists, iridologists and doctors, trying countless creams and anti-biotics, only to have her Phil's skin irritations reoccur every winter. In fact, as he was getting older, acne was also starting to manifest increasingly - to the point that Phil was becoming reclusive and self conscious, with eventual sleep disturbances, constantly waking at around 1am. Read More »
  • Hepatitis Fighting It Naturally

    Hepatitis Fighting It Naturally

    Spend 10 minutes with Dr Sandra Cabot and Naturopath Christine Ki as they discuss how to fight hepatitis naturally. Dr Cabot presents her ideas on how to help those with liver diseases using nutritional medicine, which she has been using ... Read More »