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  • Cirrhosis what you need to know

    Cirrhosis what you need to know

    The term cirrhosis means scarring of the liver. In this disease process the healthy liver tissue becomes replaced with hard fibrous scar tissue, which distorts the structures in the liver. This scar tissue is non-functional, meaning it cannot perform the ... Read More »
  • Cleansing green juice

    Cleansing green juice

    Serves 1 Ingredients 1 zucchini 1 broccoli floret 1 handful lettuce 1 green apple 1 handful parsley Method Pass all ingredients through a juice extractor and drink. Recommended for you Colon cleansing green juice Cleansing vegetable juice Alkalizing green juice ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • Depression & Anxiety on Sunrise

    Dr Sandra Cabot is interviewed on Australia’s Sunrise TV show about the various kinds of foods and health supplements that you can add in to your daily life that can really help you get on top of Depression and Anxiety. ... Read More »