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  • Anyone can put down the drink!

    Anyone can put down the drink!

    If you give up drinking be prepared for battle. Your body won’t put up barriers. It will thank you but you will need your wits about you to face the barrage of astounded responses, the most common being the jovial ... Read More »
  • Tangy shrimp ceviche

    Tangy shrimp ceviche

    This makes a tasty entree Serves 4 ½ pound raw shrimp 1 large tomato, diced 2 cloves garlic, minced ¼ red onion, sliced finely 1 avocado, diced ½ cup finely chopped fresh parsley Juice of 2 lemons Juice of 2 ... Read More »
  • No more fatty liver for me

    In Autumn of 2012, I spent three days doubled over in agony. My local doctor organised for me to have some tests and these tests revealed that I had a very enlarged colon. The advice I was given was not ... Read More »