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  • The truth about man boobs (gynecomastia)

    The truth about man boobs (gynecomastia)

    Have you ever wondered what causes some men to develop breasts? It’s a fairly common problem in older men, particularly if they are overweight. Although not harmful, breast development in men can signify underlying hormonal and metabolic problems which could ... Read More »
  • Alcoholism and the Family

    Alcoholism and the Family

    For every alcoholic whose life is being seriously affected by alcohol, it is estimated that there are at least four others, usually family members, who are being damaged as the illness gets worse. Husbands of alcoholic women find the situation ... Read More »
  • Energizing breakfast smoothie

    Energizing breakfast smoothie

    Flesh from 2 passionfruit ½ nectarine 2 tablespoons whey protein powder 1.5 cups almond milk 1 tablespoon almond butter Place into a blender and blend until smooth. Recommended for you Passionfruit smoothie Strawberry and coconut smoothie Chocolate, banana and coconut ... Read More »
  • Healing my Fatty Liver

    When I finally gave up smoking after almost 30 years, I realised that I would probably put some weight on and I was prepared for that. What I did not expect was to find I now had a fatty liver. ... Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »
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