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  • Apple and walnut salad

    Apple and walnut salad

    Serves 2 as a side salad Ingredients 1 medium red apple, finely chopped 1 large carrot, grated 3 medium radishes, sliced 1 stalk celery, sliced 1/3 cup toasted walnuts Balsamic vinegar and macadamia nut oil for dressing Method Mix all ... Read More »
  • My Liver Transformation

    My Liver Transformation

    Most people don’t know how to eat, I know I never did.  I was a small but a fast kid when I was young,  I was taught in school about the pyramid food cycle with the grains, proteins, vegetables and ... Read More »