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  • Alcohol and the Paleo Diet

    Alcohol and the Paleo Diet

    Some people inherit a special body chemistry called sugar sensitivity, which sets them up to develop specific behavioural and psychological traits. Sugar-sensitive people generally have a family history of alcoholism and are very fond of sweet foods and carbohydrates. They ... Read More »
  • Nourishing chicken soup

    Nourishing chicken soup

    1 whole chicken 8 cups of filtered water or vegetable stock 2 tablespoons apple cider vinegar 1 large onion, chopped 2 cloves garlic, minced 1 large carrot, chopped 1 medium zucchini, chopped 2 celery sticks, sliced ½ medium cauliflower, chopped ... Read More »
  • Acne and Eczema

    Acne and Eczema

    Recently I received a telephone call from Gail, distressed for her son Phil. Since Phil was 8 years old, he had suffered from breakouts all over his body that Gail described as ringworm and eczema, occurring during the winter months, only to clear up over the summer leaving white marks all over his skin. Over the years, Gail had taken her son to countless skin specialists, iridologists and doctors, trying countless creams and anti-biotics, only to have her Phil's skin irritations reoccur every winter. In fact, as he was getting older, acne was also starting to manifest increasingly - to the point that Phil was becoming reclusive and self conscious, with eventual sleep disturbances, constantly waking at around 1am. Read More »
  • Depression & Anxiety Today Tonight

    In this interview on Australia’s Today Tonight program, Dr Sandra Cabot discusses how to treat anxiety and depression. These conditions can really affect a person’s life and, so, it is very important to understand and treat depression and anxiety adequately. ... Read More »
  • Selenium – the cancer fighting mineral

    Selenium – the cancer fighting mineral

    Selenium is a very important trace mineral in human nutrition. It displays powerful ‘cleaning up” or anti-oxidant abilities which neutralize toxic substances in the body. People living in western societies such as the U.S., often don’t get enough selenium in ... Read More »