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  • Apple and walnut salad

    Apple and walnut salad

    Serves 2 as a side salad Ingredients 1 medium red apple, finely chopped 1 large carrot, grated 3 medium radishes, sliced 1 stalk celery, sliced 1/3 cup toasted walnuts Balsamic vinegar and macadamia nut oil for dressing Method Mix all ... Read More »
  • I now love my liver – and I feel amazing!

    I am a 53 year old woman in menopause who has always been active. I quit smoking November 1, 2010 which was a major milestone for me.  One of the reasons I kept smoking was to keep my weight down ... Read More »
  • Your Thyroid Problems Solved

    Our very talented naturopath, Margaret Jasinska, discusses thyroid health conditions and the contributing factors. Margaret also talks about what we can do to help improve the health of our thyroid gland and to reduce the risk of thyroid disease. Recommended ... Read More »