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  • Recurrent Bladder Infections – what to do

    Recurrent Bladder Infections – what to do

    Many women suffer with recurrent bladder infections and find it hard to control this problem with antibiotics. The over use of antibiotics leads to more bladder infections and the problem becomes chronic often leading to interstitial cystitis. Women with interstitial ... Read More »
  • Raw vegan pecan cookies

    Raw vegan pecan cookies

    These cookies are definitely safe to eat raw. They don’t require any baking and are absolutely delicious. 1 cup pecans ¼ cup unsweetened shredded coconut ¼ cup cocoa or cacao powder 10 medjool dates, pitted Place all ingredients into a ... Read More »
  • Acne and Eczema

    Acne and Eczema

    Recently I received a telephone call from Gail, distressed for her son Phil. Since Phil was 8 years old, he had suffered from breakouts all over his body that Gail described as ringworm and eczema, occurring during the winter months, only to clear up over the summer leaving white marks all over his skin. Over the years, Gail had taken her son to countless skin specialists, iridologists and doctors, trying countless creams and anti-biotics, only to have her Phil's skin irritations reoccur every winter. In fact, as he was getting older, acne was also starting to manifest increasingly - to the point that Phil was becoming reclusive and self conscious, with eventual sleep disturbances, constantly waking at around 1am. Read More »
  • What Body Type Are You?

    Dr Sandra Cabot talks to Naturopath Vicky Jane Spencer about the four different body types. Your body type is your body shape. Your body type is genetically determined (inherited). There are 4 different body types – These are Gynaeoid, Android, ... Read More »