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  • Refreshing cantaloupe salad

    Refreshing cantaloupe salad

    Serves 2 2 large handfuls fresh spinach leaves 1 cup diced cantaloupe ½ avocado, sliced ½ cup snow peas, cut in half ½ red pepper (capsicum), diced ¼ cup toasted sunflower seeds ¼ cup lime juice 2 tablespoons macadamia nut ... Read More »
  • Liver Cleansing Diet and my recovery

    Dear Wendy Perkins, About ten years ago, a friend of mine introduced me to the Liver Cleansing Diet (LCD). But it’s only been in the last few weeks that I discovered the newsletter, and I’ve been very pleased to read ... Read More »
  • Why Diets Don’t Work

    Why Diets Don’t Work

    Dr Sandra Cabot interviews Marcel Mogg who, after trying many fad diets and even having had lap band surgery, was unable to maintain any kind of successful long term weight loss. In this interview, you will learn how Dr Cabot, ... Read More »