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  • Bipolar disorder and alcoholism linked

    Bipolar disorder and alcoholism often occur together. Up to half the people who have bipolar disorder also struggle with alcoholism. Although the association between bipolar disorder and alcoholism isn’t clearly understood, these factors likely play a role: Inherited traits. Genetic ... Read More »
  • Apple and chia pudding

    This makes a lovely breakfast or dessert Serves 1 Ingredients 1 finely chopped apple 1 fresh medjool date, finely chopped 1 tablespoon slivered almonds 1 ½ teaspoons water ¼ teaspoon cinnamon 2 tablespoons chia seeds ¼ cup almond or other ... Read More »
  • No more nightly leg cramps

    Dear Dr Sandra Cabot, I have been taking magnesium for many years ever since I discovered that it cured my terrible night cramps. I don’t think there is anything more debilitating than a sudden attack of cramping muscles. I had ... Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »