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  • The 5 best foods to eat if you want to reduce inflammation

    The 5 best foods to eat if you want to reduce inflammation

    The best way to reduce inflammation is to remove or reduce the cause of the problem – for example, treat the infection, or remove the allergens or stress that are creating inflammatory chemicals. Another way to overcome excess inflammation is to eat foods with natural anti-inflammatory actions. Think of these foods as a wet blanket over a fire. Read More »
  • Alcoholism and Procrastination

    Alcoholism and Procrastination

    Whether they are drinking or not, most alcoholics have a tendency to procrastinate and use other avoidance behaviours. These behaviours are a form of denial. They often “forget” to keep their promises and they “will get around to” them eventually. ... Read More »
  • Roast pumpkin and quinoa salad

    Roast pumpkin and quinoa salad

    Serves 4 as a side salad 1 pound pumpkin, peeled and chopped into bite sized pieces 1 tablespoon olive oil 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon salt 2 cups cooked quinoa ¼ cup chopped fresh parsley ... Read More »
  • Testimonial for Livatone Plus

    Joan Meijer – Writer My exposure to Livatone Plus started at a Health Fair in Los Angeles at which my sister Suzy Prudden was exhibiting.  As is her habit, she went around the Fair to meet people and find things ... Read More »
  • LivaTone Plus – Groovy Liver Man

    This video features our recent US TV advertising about Livatone Plus. Livatone Plus, a liver supplement which has been formulated by Dr Sandra Cabot, is ideal for people who indulge a little too much (alcohol, rich fatty foods, high sugar ... Read More »