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  • Alcohol and the Paleo Diet

    Alcohol and the Paleo Diet

    Some people inherit a special body chemistry called sugar sensitivity, which sets them up to develop specific behavioural and psychological traits. Sugar-sensitive people generally have a family history of alcoholism and are very fond of sweet foods and carbohydrates. They ... Read More »
  • Nourishing chicken soup

    Nourishing chicken soup

    1 whole chicken 8 cups of filtered water or vegetable stock 2 tablespoons apple cider vinegar 1 large onion, chopped 2 cloves garlic, minced 1 large carrot, chopped 1 medium zucchini, chopped 2 celery sticks, sliced ½ medium cauliflower, chopped ... Read More »
  • A miracle by any other name

    A miracle by any other name

    A few years ago I was diagnosed with carpal tunnel syndrome and osteoarthritis in my right hand and thumb. I tried all the 'traditional' medical things and nothing helped with the pain and loss of movement in my thumb . . . and then I found serrapeptase! It has been truly miraculous for me and I now have full use of my hand and thumb back. Read More »
  • Depression & Anxiety on Sunrise

    Dr Sandra Cabot is interviewed on Australia’s Sunrise TV show about the various kinds of foods and health supplements that you can add in to your daily life that can really help you get on top of Depression and Anxiety. ... Read More »
  • Selenium – the cancer fighting mineral

    Selenium – the cancer fighting mineral

    Selenium is a very important trace mineral in human nutrition. It displays powerful ‘cleaning up” or anti-oxidant abilities which neutralize toxic substances in the body. People living in western societies such as the U.S., often don’t get enough selenium in ... Read More »