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  • Ebola – what you must know

    Ebola – what you must know

    Ebola is a virus that was first discovered back in 1976 near the Ebola River in Africa. Since that time, it has periodically erupted, but the outbreak in 2014 in West Africa is the largest yet.  While the death rate ... Read More »
  • Oven roasted butternut squash

    Oven roasted butternut squash

    Serves 4 as an accompaniment to protein and salad. 1 medium butternut squash ¼ teaspoon salt ½ teaspoon ground cumin Olive oil Preheat the oven to 350ºF. Peel the squash, remove the seeds and chop into approximately one inch cubes. ... Read More »
  • Healing my Fatty Liver

    When I finally gave up smoking after almost 30 years, I realised that I would probably put some weight on and I was prepared for that. What I did not expect was to find I now had a fatty liver. ... Read More »
  • Reversing Diabetes Type 2 Naturally

    An interview with Margaret Jasinska, Naturopath and co-author of ‘Diabetes Type 2 You can reverse it naturally’. Diabetes is the fastest growing chronic disease in the world today. Find out how you can fight this with the right diet, nutritional ... Read More »