Margaret
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Recipes
Main Dishes
Shrimp And Broccoli Stir Fry
This shrimp and broccoli stir fry recipe is a fast and tasty low-carb dinner for those nights you’re short of...
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Alcohol & Hepatitis
Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
Massive Spike In Liver Cancer Deaths
Since the year 2000, the death rate for liver cancer has surged by 43 percent. Men are twice as likely...
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Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
Pesticide Linked To Fatty Liver
Research shows RoundUp (glyphosate) can cause fatty liver. Pesticide residues in food can raise the risk of fatty liver disease. The...
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Recipes
Soups, Salads & Sides
Roasted Broccoli With Pine Nuts
Serves 2 as a side dish Ingredients 1 large head of broccoli, sliced into 1 ½ inch florets 2 tablespoons...
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Articles
Immune Health
Protect Your Lungs
In today’s world, there are many threats to your lungs, especially polluted air from industry and bush fires. There are...
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Recipes
Main Dishes
Baked Lime And Chilli Chicken
A quick and delicious dinner that can also be eaten the next day for lunch. Serves 4 Ingredients 2 lbs...
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Articles
Digestive Health
General Health
Chili Peppers Reduce Gut Inflammation
Many people think hot chilies would irritate the gut lining, but research shows they do the exact opposite. According to...
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Articles
General Health
Recurrent Bladder Infections – What To Do
Many women suffer with recurrent bladder infections and find it hard to control this problem with antibiotics. The over use...
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Articles
Hormone & Thyroid Health
What You Must Know If You've Had Your Thyroid Removed
Surgical removal of the thyroid gland is referred to as thyroidectomy. Sometimes the entire thyroid gland is removed, while in...
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Articles
Women's Health
Should You Worry If You Find A Breast Lump?
I encourage all women to perform self breast examinations regularly. It is very important to be familiar with your own breasts; knowing exactly how they appear and how they feel. This way, you can detect subtle changes at an early stage, and then see your doctor for further investigations if necessary. A large percentage of the patients I’ve seen with breast cancer detected a lump or other abnormality themselves. They were able to notice a subtle change in their breast, which enabled a tumor to be detected at a very early and treatable stage.
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