Your Body Type and Cellulite
Dr Cabot says, in The Body Shaping Diet book, there are 4 different body types and each type has unique hormonal and metabolic characteristics. Some body types gain weight easily and are also more susceptible to cellulite. The Body Shaping Diet is designed to stimulate the metabolic rate of each fat cell by providing it with the correct proportions of nutrients, vitamins, minerals, water and hormones. This enables you not only to burn food calories at a faster rate, but facilitates the breakdown and/or re-distribution of stubborn inactive fat deposits. Thus, weight loss and body re-shaping becomes quicker, easier and if you stick to the Body Shaping Diet, long lasting.
In all body types the programs and guidelines found on this websitecan be followed to help reduce cellulite. The supplements found on the Liver Doctor website, to enhance fat burning and metabolism, will be effective for cellulite in all the body types because they work on the cellular level. See also Cellulite in the A – Z Medical Guide.
Which Body Type Are You?
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The Android body type has broad shoulders and strong muscular limbs. The trunk is somewhat straight up and down and there is not much of a waist. The pelvis is narrow and the hips do not flare. Android types have an anabolic metabolism, which means that they tend to be body- building and will gain weight in the upper part of their body so that they may become apple-shaped. Most of their weight gain occurs on the front of the abdomen. They build muscle mass easily and make good athletes. They tend to produce more male hormones than do the other body types. Android types tend to crave foods that are high in cholesterol and salt. The body turns cholesterol into steroid hormones, which will have a body building effect. This may lead to some cellulite in the abdominal area, trunk and upper buttocks, but not below the hips.
The Gynaeoid body type is the curvy shape with small to medium shoulders tapering to a small waist and then flaring below to wide curvaceous hips. Weight gain occurs only on the thighs and lower buttocks and gives a very feminine and curvy shape. Many gynaeoid types will have a big problem with cellulite accumulating around the upper thighs and buttocks. If they try to lose weight with just any old low-fat low-calorie diet, it can be quite frustrating because weight will tend to come off easily from areas where there is not a problem, while the thighs and buttocks retain their fatty deposits and cellulite. They often have a hormonal imbalance called estrogen dominance which means that there is too much estrogen compared to progesterone. They often crave foods combining high amounts of fat and sugar, which will increase their sensitivity to estrogen, leading to more cellulite in the buttocks and thighs. They do well with plant hormones (phyto-estrogens), which have a balancing effect and help them to reduce their estrogen dependent weight gain.
The Thyroid body type is characterised by a fine narrow bone structure and long limbs. This body type often has a race-horse or grey hound appearance. Many dancers and models belong to this body type. Thyroid types often crave stimulants such as caffeine, nicotine and artificial sweeteners, and may miss meals. They often have problems with unstable blood sugar levels, which can cause fatigue and cravings for sugar and stimulants. Generally speaking, thyroid types do not gain weight easily and have a very high metabolic rate. Of all the body types they are least likely to develop cellulite and if it does occur, it is on the buttocks and back of the thighs.
Lymphatic body types gain weight all over the body, and have a cuddly baby doll appearance. Weight gain occurs very easily because lymphatic types have a very low metabolic rate. They also have a dysfunctional lymphatic system resulting in generalised fluid retention, which makes them look fatter than they are. They are prone to deposits of fat swollen with lymphatic fluid, which can cause severe cellulite. This type of cellulite gives them thick puffy limbs so that it is hard to see their bone structure. They often avoid exercise and crave dairy products, both of which will exacerbate their cellulite.
Body Types in The Past
Years ago it was recognised that there were different body types and they were categorised according to their shape only. This was before we understood the hormonal and metabolic differences between the body types. For your interest, just in case you find them in some old textbook I will describe them for you. Android was called the mesomorph, Thyroid was called the ectomorph, Lymphatic was called the endomorph. Gynaeoid, this body type was not described, probably being considered a combination of several types.