Stir – Fried Broccolini with Cashews By Kylie McCarthy, May 13, 2013 A great deal of research has clearly demonstrated that cruciferous vegetables such as broccoli and cauliflower contain substantial quantities of cancer-protective compounds. Some of these compounds, particularly one Continue reading
Chicken and Asparagus with Lemon Butter Sauce By Kylie McCarthy, May 7, 2013 Most depressed people have been found to have a diet insufficient in Tryptophan & folic acid. Tryptophan and folic acid are precursors to our “happy” hormone serotonin, Continue reading
Almond ChickenBy Kylie McCarthy, May 02, 2013 Try this tasty variation on your crumbed Chicken Schnitzel and Vegies! Gluten and Dairy Free! Cooked in the wondrous Coconut oil! Coconut oil is made up of Medium chain Triglycerides. MCT’s can increase Continue reading
Roasted garlic carrots By Margaret Jasinska Published: April 29, 2013 Roasting carrots intensifies the flavors but it also makes the carotenoid antioxidants more easily absorbed. Most of the antioxidants in carrots are fat soluble, therefore the addition of oil enhances Continue reading
4 Tbsp canned coconut milk 2 Tbsp Synd-X Protein Powder ½ cup water ½ cup ice 1 cup berries (fresh or frozen) Place in a blender, blend until smooth – serve immediately. Enjoy a delicous sweet smoothie without any Continue reading
Try this great low carb, high protein breakfast. Suitable for those watching their weight, diabetics or those with Syndrome X. Serves 1 1 cup mixed berries, frozen or fresh (thaw if frozen) 1 tablespoon extra of mixed berries – fresh Continue reading
Hemp Bliss Balls By Kylie McCarthy Published: March 12, 2013 Yield: 12 balls Total time: 30 minutes Snacks must always contain Protein, making protein packed Bliss Balls the perfect mid morning or afternoon kick of energy! Containing a variety of Continue reading
Carrot and Hemp Breakfast Muffins By Kylie McCarthy – Advanced Diploma of Nutrition Published: February 28, 2013 Ingredients: 2 cups Hemp flour 3/4 cups xylitol 2 teaspoons baking soda 4 teaspoons Cinnamon 1/2 teaspoon Himalayan Rock salt 3/4 cup Coconut Continue reading
Raspberry Ricotta Pancakes by Kylie McCarthy, Nutritionist for Dr Sandra Cabot This delicious recipe is easy to make and ideal for breakfast (or perfect at any time!) The delicious taste of raspberries is hard to beat and chia seeds are Continue reading
Beetroot and Chickpea Salad Serves 4 Ingredients 2 medium beetroot (beets)1 small onion1 cup cooked chickpeas1 large orange, peeled1/2 cup pine nuts1 clove garlic, crushed Dressing ingredients1/2 cup balsamic vinegar or lemon juice1/2 cup cold pressed olive oil1 tablespoon tamari Continue reading
