Could You Have Gallstones?
Gallstones are very common but many people do not recognize the symptoms. Your gallbladder's job is to store and concentrate bile that was manufactured by your liver. You need bile in order to digest fat.
Gallstones may cause the following symptoms
- Nausea
- Pain in the right upper or central upper abdomen
- Pain may radiate to the back and right shoulder
- Abdominal bloating
- Indigestion
- Inability to digest fatty foods
- Severe abdominal pains which may radiate into the back and the right shoulder
- Vomiting and dehydration
- Fever
- Septicaemia (the infection extends beyond the gall bladder into the blood stream)
- Inflammation of the pancreas (pancreatitis)
Chronic or grumbling gallbladder problems
This condition is far more common than acute gallbladder emergencies. What is a grumbling gallbladder? It is a gallbladder that is inflamed and/or sluggish and the causes of this include –- Weak or uncoordinated contractions of the gallbladder, usually due to food intolerance or celiac disease
- Toxic sludge in the gall bladder and/or bile duct
- Bile that sits in the gallbladder and contains excess toxins
- Gall stones
- Overworked gallbladder, which cannot cope with a normal Western diet
What to do if your gallbladder has been removed
Your liver cells are continually making bile, whether you have a gallbladder or not. Once the gallbladder is removed you lose the ability to store and concentrate bile in the gallbladder and bile continually flows through the bile ducts into the small intestine. When you eat a meal you don’t get the extra squirt of bile from the gallbladder into the small intestine and thus your ability to dissolve, digest and absorb dietary fat may be reduced. Some people have problems after losing their gallbladder and this can be helped by various medical treatments. Ox bile capsules are extremely beneficial to consume with meals because they top up bile supply. The most common problems after the gallbladder is removed are-- Indigestion and/or reflux
- Bloating after meals
- Diarrhea from unabsorbed fats remaining in the gut
- Itching skin and a sallow complexion
Dietary strategies for improving gallbladder health
IMPORTANT THINGS TO DO- Do raw juicing using cabbage, carrot, ginger, mint and apple etc. (see juice techniques and recipes in Raw Juice Can Save Your Life book by Dr Cabot)
- Include fresh green leafy herbs in your salads and raw juices – the best liver cleansing herbs are mint, parsley, garlic, chives, shallots, basil, coriander and small amounts of thyme and oregano
- Increase the amount of raw vegetables in your diet
- Taking digestive enzymes at the beginning of your meals may reduce symptoms
- Take a good liver tonic twice daily; ensure it contains Saint Mary’s Thistle, B group vitamins, vitamin C, and sulphur bearing amino acids such as glycine and taurine
- Supplement with the mineral selenium, which can help the bile quality and reduce inflammation in the liver and bile ducts
- Sip one tablespoon of organic apple cider vinegar mixed in a small glass of water during your meals
- Drink plenty of pure water
- Drink dandelion tea and coffee
- Hot spices are good for the liver and bile ducts and good choices are wasabi, horseradish sauce, mustard, garlic, curry, turmeric and chilli. If you have a sensitive stomach or gastritis only use small amounts of these spices or avoid them.
- Deep fried foods, margarine, cream and ice-cream
- Packaged snack foods and take away foods – such as chips, pretzels, cookies, donuts, hot dogs and pizza etc
- Excess sugar – use natural alternatives to sugar such as xylitol or stevia rather than aspartame based products
- Excess alcohol
- Cheap processed vegetable oil
- Sugary soft drinks and diet sodas
- Dehydration
Herbal remedies for the gallbladder
The best herbs for the gallbladder are those that promote bile secretion by the liver and increase contractions of the gallbladder. This has a cleansing effect on the gallbladder and discourages the formation of sludge and stones inside the gallbladder. The most appropriate herbs to use are St Mary's thistle, dandelion root and globe artichoke. They are combined, along with other beneficial nutrients in Livatone liver tonic. For more information see the book Save Your Gallbladder, and what to do if you’ve already lost it. The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.Know someone who might benefit from this article? Share it!
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Gallstones form when the liver is producing insufficient bile that has to carry all the metabolites from the liver to be expelled from the body. When this bile is being concentrated, spent cholesterol is released and begins to form a sludge in the gallbladder. This sludge forms into stones that increase in size with time.
To reverse them it is necessary to reverse the process by improving liver health to promote increased bile production. This can take a while so supply additional bile 2 capsules with meals to make sure there is sufficient to begin dissolving the stones.
A congested liver responds very well to selected supplements Livatone Plus 2 capsules twice daily and NAC 2 capsules twice daily away from food with a large glass of water.
Diet is important and Dr Cabot’s 15 Day Cleanse and Maintenance Program provides the nutrition and dietary guidelines required to boost liver health and resolve gallstones.
Moderate amounts of good dietary fats are very important to ensure the bile in the gallbladder is fresh and not stagnant.
Kind regards
Victoria